People following a gluten-free diet sometimes find it difficult to look for a gran substitute. As they have to eliminate whole-grains like wheat and rice from their diet, they face difficulty to adjust with the new dietary regimen. Quinoa is a gluten-free grain that can be a part of your healthy diet. As Quinoa is rich in vitamins, protein and healthy, essential fats, it can do wonders on your health.

Quinoa can be an important addition to the diet of who have trouble digesting grains. As the grain is gluten-free, it is easily digestible. Vegans and vegetarians enjoy to eat quinoa recipes, as it tastes delicious. Some of the other minerals present in Quinoa are manganese, magnesium, iron, tryptophan, copper and phosphorus. People suffering from migraine headaches, cardiovascular problems and diabetes are often recommended to intake quinoa on regular basis.